While most people know these benefits, they need to be reminded. We can all use this month to raise awareness about the benefits of physical activity, at home, in our offices, and in the larger community. Some of the recommendations include 2 hours and 30 minutes of moderate aerobic activity each week, such as walking fast, dancing, swimming, and raking leaves. Muscle-strengthening activities, like lifting weights and using exercises bands, are suggested at least 2 days a week. You can sign up for a President’s Challenge, The Nation’s Physical Activity and Nutrition Program, that helps people improve their fitness and eating habits to live happier, healthier lives.(2)
So get moving and counsel your patients to do the same. Answer your patients’ questions and provide free follow-up materials. Get free Tips Sheets, posters, brochures and bookmarks for your patients and family members.(9) We have limited time with our patients and many important issues to address during your appointments, but we can share information to improve their health.
References
1. http://healthfinder.gov/NHO/.
2. https://www.presidentschallenge.org/index.shtml.
3. http://www.healthfinder.gov/HealthTopics/Category/healthconditions-and-diseases/diabetes/eat-healthy.
4. http://www.healthfinder.gov/HealthTopics/Category/health-conditionsand-diseases/diabetes/get-active.
5. http://www.healthfinder.gov/HealthTopics/Category/nutrition-and-physicalactivity/physical-activity/help-your-child-stay-at-a-healthy-weight.
6. http://www.healthfinder.gov/HealthTopics/Category/healthconditions-and-diseases/diabetes/watch-your-weight.
7. http://www.healthfinder.gov/HealthTopics/Category/nutrition-and-physical-activity/physical-activity/stay-active-with-a-disability-quick-tips.
8. http://go4life.nia.nih.gov/.
9. http://go4life.nia.nih.gov/about/health-professionals.
